LET’S GET PHYSICAL

WOD: 15 August 2019

A. Skill and Practice Work Muscle Ups

B. 7 min AMRAP of:
1 Muscle Up + 2 Ring Dip

C. 5 Rounds for Quality of:
10 Maltese Push-ups
10 Rower Pikes

D. 7 min AMRAP of:
5 Ring Rows
10 Burpee onto plate