LET’S GET PHYSICAL
WOD: 15 August 2019
A. Skill and Practice Work Muscle Ups
B. 7 min AMRAP of:
1 Muscle Up + 2 Ring Dip
C. 5 Rounds for Quality of:
10 Maltese Push-ups
10 Rower Pikes
D. 7 min AMRAP of:
5 Ring Rows
10 Burpee onto plate
Power-Up
Powerlifting: 15 August 2019
A. Overhead Squat
3 | 3-5 | 3” in tempo C-1-1-1
B. Deadlift
3 | 3-5 | 3” in tempo 3-1-X-1
C1. Bench Press
3-5 | 3-6 | 2” in tempo 3-1-X-0
C2. Ring Row
3-5 | 10 | 2” in tempo C-1-1-1