WOD
14 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 15 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Sit Ups
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option B ("ZOOM-IN" at 18:30 h.)
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Kettlebell Swings
40 Jumping Jacks/40 Double Unders
40 Push Ups

Option C
40 min AMRAP of:
40 Jumping Jacks/40 Double Unders
40 Barbell Deadlifts
40 Jumping Jacks/40 Double Unders
40 Push Ups

note: Barbell weight to be moderate only, 2-3 sets at most

be comfortabele with the uncomfortable…

Mobility: 15 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 15 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!