14 April 2019 | by Jarno


WOD: 15 April 2019

A. Skill/ Tech work on:
Split Jerk

B. Find your heaviest double Split Jerk with a 2 seconds hold in the catch position

C. 5 rounds for Time of:
3 Push press 70/50 kg
3 Push Jerks 70/50 kg
3 Split Jerks 70/50 kg
after completion of every round perform 5 Burpees over the Bar

note: every round has to be performed unbroken, if you fail to do so, then immediatly perform 15 Burpees over the Bar, before continuation.