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WOD 15-10-2018


A. Core strength, 5 rounds of 3 min. EMOM’s, without rest between rounds, of the following Triplet:
– 1st min.: 25 Russian Twist each side 20/14 kg
– 2nd min.: 20 Med Ball Sit-ups 20/ 14 kg
– 3rd min.: 50 sec. Sandbag Bearhug Hold

B. For time:
– 2 km. Row
– 10 rounds of Chest to Bar “Cindy” (5 C2B Pull-ups, 10 Push-ups, 15 Squats)

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