CFA, crossfit, crossfit_amsterdam, amsterdam, wod,

WOD 15-09-2018

WOD

A. Mobility work and Technique on the movements of the WOD

B. for time:
1600 m Row
100 Squats
800 m Run
50 T2B
400 m Ski-erg
25 HSPU’s
200 DU’s

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