WOD 15-08-2018


A. Mobility & Movement Standards WOD

B. Benchmark – B.J. Penn UFC “Fight Gone Bad”
3 Rounds of max reps of:
– Wallball Shots 20/14lbs
– Sumo Deadlift High Pull 35/25kg
– Box Jumps 60/50cm
– Push Presses 35/25kg
– Kcal Row

In this WOD you move from each of five stations after a minute. 
The clock does not reset or stop between exercises. 

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