WOD
13 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 September 2020

A. Complex of: 1 Snatch Pull + 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
7 | 1 | 2"

B. For time of:
50 Calorie Row, then 

4 rounds of: 
20 Wall Balls
80 Double Unders

then finish of with another 50 Calorie Row.