13 February 2020 | by CrossFit Amsterdam


Benchmark: 14 February 2020

Cupids Chipper

For time of:
400 m Run
25 Power Snatches 40/30 kg
25 Thrusters 40/30 kg
400 m Run
20 Power Snatches 40/30 kg
20 Thrusters 40/30
400 m Run
15 Power Snatches 40/30 kg
15 Thrusters 40/30 kg
400 m Run
10 Power Snatches 40/30 kg
10 Thrusters 40/30
400 m Run
5 Power Snatches kg
5 Thrusters 40/30 kg

Valentine's Day! 
A day associated with love, chocolate, roses and champagne. A day to tell your loved one exactly how special they are. However here at CrossFit Amsterdam we are a little different and most definitely a little strange.  You can tell your loved one how special they are  by doing a load of thrusters, power snatches and running! The day itself has a varied history depending on who you believe. Please be reminded that coaches love chocolate so feel free to shower them with love!