WOD
13 April 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 14 April 2019

A. Skill/ Tech work on:
Butterfly Pull-ups

B. 10 minute EMOM:
on the Odd minutes perform: 4/10 Unbroken Pull-ups
on the even minutes perform: 4/10 Hand Released Push-ups

C. 4 Rounds for Quality of:
1 minute Plank-hold
20 Back-extensions
20 Sit-ups
20 Alternating Superman-holds

note: 1 minute rest between rounds