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WOD 14-11-2018

Workout of the Day

A. 12 min. EMOM of the Triplet:
1st min: ME Hollow Hold
2nd min: 10 Strict Presses
3rd min: 20 Back Extensions

B. 5 rounds of the Triplet:
16 Dumbbell Snatches 22.5/ 15kg
8 Burpees over the Dumbbell
4 Bar Muscle-Up

Related: the Bar Muscle-Up explained by Invictus Gymnastics


Specialty Class: “Olympic Lifting by WeLift”

A. Tech work on the Snatch

B. Power Snatch + OverHead Squat + Snatch
3 | 1 + 1 + 1 | rest as needed





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