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WOD 14-01-2019

Workout of the Day

A. 12 Min. EMOM of the following couplet:
– Odd min.: 3 Front Squats
– Even min.: 6 Back Squats

note: work @77% of your 1 RM of your Front Squats for both lifts. 

B. For time;
21 – 15 – 9 reps of:
– Shoulder to OverHead 50/ 35 kg.
– Box Jumps 24/ 20 inch.

into 12 – 9 – 6 reps of: 
– Ground to OverHead 60/ 45 kg.
– Box Jumps 30/ 24 inch.

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