WOD
12 May 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 13 May 2019

A. Front Squats
6 | 2 | '90 in tempo 1-5-1-1

Note: increase weight in every 2 sets ( 60/ 65/ 70% )

B. 2 Rounds ( TC 30 minutes )
60/45 Cal Ski-erg
1500/1200 m. Row
800 m. Run