WOD
12 March 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 13 March 2019

A. Skill Bar Muscle-up ( jumping Bar Muscle-up )

B. 12 minute EMOM of:
Odd: 18/ 14 calorie Row
Even: 40 sec. Bar Muscle-up ( practice )

note: Athletes may choose their number of Bar Muscle-ups

C. 4 Rounds for quality of:
1 minute Plank-Hold
20 Back Extensions
20 Sit-ups
20 alternating Superman Holds

note: 1 minute rest between rounds