WOD
12 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 June 2019

A. Skill/ Tech/ Work on: Pistol Squats

B. Front Squats in % of your 1 RM in Tempo 1-5-1-1:
- 2 | 2 | '90  @60%
- 2 | 2 | '90  @65%
- 2 | 2 | '90  @70%

C. Wall Climbers
3 | 3 | 2"

D. Skill/ Tech/ Work on: Handstand Walk

E. Finisher:
L-sit Hold in a Reverse Tabata (meaning: 8 sets of 10 sec. work and 20 sec. rest)

Power-Up

Powerlifting: 13 June 2019

A1. Press
5 | 5 | 2” C-0-X-1

A2. Pull-up
5 | 5 | 2” C-0-X-1

B. Back Squat
Overload Stripping Method
2 | 60 | 5-8” C-0-C-0