WOD
12 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 July 2019

Buddy WOD

You go-I go, 2 rounds for time of:
80 Dumbbell Shoulder to Overheads
60 Dumbbell Box Step-overs
40 Dumbbell Thrusters
20 Dumbbell Devils Presses

note: 22.5/15 Dumbbells

Just lift odd shit

Strongman: 13 July 2019


A. Atlasstone to Shoulder
Find your heaviest lift in 20 min

B. Farmer Handle Deadlift
3 | 3-5 | 3” in tempo C-1-1-1

C. Buddy Wod
20*18*16*14*12*10*8*6*4*2* of:
- Sandbag over Shoulder
- Sandbag Squats
* 20 Dumbbell Shoulder Press 22,5/15kg