WOD
12 April 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 13 April 2019

A. Buddy WOD
50 Handstand Push-ups
10 Rope Climbs
40 Handstand Push-ups
8 Rope Climbs
30 Handstand Push-ups
6 Rope Climbs
20 Handstand Push-ups
4 Rope Climbs
10 Handstand Push-ups
2 Rope Climbs

note: every switch between Athletes perform 5 synchronised Burpees

LET’S GET PHYSICAL

Strongman: 13 April 2019


A. Atlas Stone to Shoulder
Find your max weight in 20 minutes

B. Dumbbell Bench Press
3 | 3-6 | 3” in tempo 4-0-X-0

C. 5 Rounds For Time
- 20 Sandbag over Shoulder
- 20 Sandbag Squats
- 200 m. Sandbag Walk

Note: Buddy WOD