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WOD 13-11-2017

WOD

A. (Heavy) Squat Clean
7|2|3″

B. Let’s AMRAP this!!
1) 2 Min. AMRAP of: ME Thrusters
3 Min. Rest
2) 2 Min. AMRAP of: ME Sumo Deadlift High Pulls
3 Min. Rest
3) 2 Min. AMRAP of: Ground to Overhead
3 Min. Rest
4) 2 Min. AMRAP of: Shoulder to Overhead
3 Min. Rest
5) 2 Min. AMRAP of: Hang Power Cleans

Score: Power Output! (Total reps x kg)
Note: Change weights before every new AMRAP!

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