cfa, dj, amsterdam, crossfit, wod, crossfit_amsterdam

WOD 13-09-2018

WOD

A. L- sit reverse Tabata

B. Hollow rocks Tabata

C. 3 rounds of : 5 MU transitions, 5 ring rows, 5 ring dips

D. Tech: MU

E. Finisher, 16 min EMOM of:
odd min: ME Muscle Ups
even min: rest

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