WOD 13-05-2018


A. 400 Mtr Bearhug Sandbag Carry
(EMOM of 5 Burpees)

B. Toes to Bar vs Double Unders
2-4, 4-8, 6-16, 8-32, 10-64, etc.
If you’ve to break up, or can’t hang on you’re done!

C. BuddyWOD – You Go, I Go:
24 Min. EMOM of: Sled Drag anyhow!
– Odd Min.: Bud1
– Even Min.: Bud2
Max. Effort for 50 sec, 10 sec to change.
Male: 85kg / Female: 60kg

Note: Bring your speed rope along!

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