17.2

WOD 13-04-2018

WOD

A. Split Squat
2|8 (L+R)| ’90

B. Super Set of:
A1. Shoulder Press 5|5|3″ 3-0-1-0
A2. Pull Ups ME

C. Benchmark – “Filthy Fifty”
For time:
– 50 Box Jumps 60/50cm
– 50 (Jumping) Pull Ups
– 50 Kettlebell Swings (Rus) 16/12kg
– 50 Walking (Stepping) Lunges
– 50 Knees to Elbows
– 50 Push Presses 20/15kg
– 50 Back Extensions
– 50 Wallball Shots 20/14lbs
– 50 Burpees
– 50 Double Unders

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