crossfit amsterdam-6

WOD 13-01-2018


A. Good Morning

B. KB Turkish Get Up
3|5 (L+R)|’90

C. BuddyWOD – You Go, I Go:
1) 3 Attempts: ME Speedsteps in 1 Min.
1 Min. Rest
2) 3 Attempts: ME Double Unders in 2 Min.
2 Min. Rest
3) 3 Attempts: ME Kcal Row in 3 Min.

Score is total reps of your best scores of 1, 2 and 3.
Note: Bring your speed rope along!

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