WOD
11 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2019

Partner WOD

A.  40 min AMRAP:
15 Calorie Row
3 Power Clean 80/50 kg
6 Push-Ups
9 Air Squats
3 Power Clean 80/50 kg
6 Push-Ups
9 Air Squats

note: Partner 1 completes Row and two rounds of the Chief, 
then Partner 2 completes Row and two round of the Chief.

Just lift odd shit

Strongman: 12 October 2019

A. Squat Clean + Jerk
Find 1RM, then 5 | 2 | 2” @ 90%

B. Front Squat
3 | 1-3 | 3” in tempo 3-0-X-1

C. Buddy Wod
*42*30*18* of:
- Sandbag over the Shoulder
- KB Thruster 2x 24/16 kg
* 100 m. Bearhug Sandbag Carry