WOD
11 March 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 12 March 2019

A. 15 minute to find your daily max on the following Complex:
1 Power Snatch
1 Hang Squat Snatch
2 Overhead Squats

B. For time
21-15-9 reps of:
Calorie Row
Front Squats 40/30 kg

into, 15-12-9 reps of:
Calorie Ski-erg
Overhead Squat 40/30 kg

into, 12-9-6 reps of:
Bar-facing Burpees
Power Snatches 40/30 kg

LET’S GET PHYSICAL

Powerlifting: 12 March 2019

A1. Shoulder Press
3 | 5 | '60 in tempo 1-0-1-0

A2. Pull-Up
3 | 5 | '60 in tempo 1-0-1-0

Breathing Squats Training
B1. Back squat
2 | 20 | 0” in tempo 4-0-X-1 @10RM

B2. Pull-Over
2 | 10 | 5-8” in tempo 3-0-X-1 @20RM