BENCHMARK
11 June 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 June 2019

Warm up and movement prep for the Benchmark

"Fight gone bad "

3 Rounds for reps of:
1 minute Wallballs 20/14
1 minute Sumo Deadlift High-Pulls 35/25 kg
1 minute Box Jumps 20 inch
1 minute Push Press 35/25 kg
1 minute Row for cal 

1 minute rest between rounds