WOD
11 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 July 2019

A. Deficit Deadlifts
5 | 5 | 3"

B. Bent-over Barbell Rows
3 | 10 | 2"

C. 12 minute as many rounds as possible of:
20 Plate Shoulder to Overheads 20/15 kg
30 m. Bear Crawl
20 Burpees onto Plate 20/15 kg