WOD
11 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 August 2019

A. 12 mins to establish a heavy complex for the day of:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

B. 3 rounds for time of :
15 Hang Squat Cleans 60 / 40 kg
15 Lateral Burpees