vera

WOD 12-10-2017

WOD

A. 3Km Rowing

B. Mobility & Movement Standards WOD

C. Team Series – “Event 17.7”
20 Min. of work, for Max reps/kg’s of:
Bud 1:
– 00:00-02:00 Handstand Push Ups
– 02:00-04:00 Rest
– 04:00-06:00 Double Unders
– 06:00-08:00 Rest
– 08:00-10:00 1 Rep Max Back Squat 
Bud 2:
– 10:00-12:00 1 Rep Max Back Squat
– 12:00-14:00 Rest
– 14:00-16:00 Double Unders
– 16:00-18:00 Rest
– 18:00-20:00 Handstand Push Ups

Note: Bring your speedrope!
We will have 3 different scores!

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