10 September 2019 | by CrossFit Amsterdam


WOD: 11 September 2019

Today is Coach Tom's last day on deck with us.  He has been a very quite achiever in the gym.  His friendly and inquisitive personality will be missed by not only the coaching team but those lucky enough to be in one of his classes.  

We wish him all the best in his future pursuits.  


If you see around today make sure you give him a big hug!


A. Overhead Squat
5 | 5 | 2"

B. 6 rounds of 2 min AMRAP on/2 mins off, of:
7 Wall Balls
7 Overhead Squats 40/30 kg
7 Burpees

note: Work in Pairs 1 on/1 off