WOD
10 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 11 May 2020

TESTING MONDAY!

Option A ("ZOOM-IN" at 12:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee

Option B ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Kettlebell Swing

Option C ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Barbell Hang Power Clean/DB Hang Power Clean and Jerk

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!