WOD
10 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 May 2019

A. In teams of 2 pax:
40 Snatches 60/45 kg
10 Ring Muscle-ups
40 Clean and Jerks 60/45 kg
10 Ring Muscle-ups
40 Thrusters 60/45 kg
10 Ring Muscle-ups

Just lift odd shit

Strongman: 11 May 2019


A. Clean Pull
5 | 2 | 2”

B. Front Squat
3 | 5 | 3” 1-0-X-1

C. Buddy Kettlebell DT
10 Rounds for Time of:
- 12 Double Kettlebell Deadlifts 32/24 kg
- 9 Double Kettlebell Power Cleans
- 6 Double Kettlebell Push Jerks