WOD
10 March 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 11 March 2019

A. 14 minute EMOM of:
Odd: 8 Dumbbell Rows ( 8L + 8R )
Even: 8 Dumbbell/ Kettlebell strict Presses

Related: Double Kettlebell Military Press by Mike Stehle

B. Skill/Technique Toes to bar

C. 10 minute AMRAP of:
8 Burpee Box Jump-overs 24/20 inch
3 Toes to Bar

note: add 3 Toes to Bar every round