WOD 11-11-2017


A. 10 Min. EMOM of 1 (Legless) Rope Climb

B. Tabata L-Sit & Hollow Rocks

C. 5 Min. AMRAP of: Burpees to Target

3 Min. Rest

D. 10 Min. EMOM of:
– Odd Min.: 5 Power Cleans 60/40kg
– Even Min.: 5 Push Jerks

Note: Rest position, is your front rack!
Drop the bar = 10 Burpees!

No Strongman classes today. We give the CFA On Ramp Course for new athletes.
Consider to join a CrossFit, CrossFit@ThePark class or a Open Box session today!

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