A. 10 Min. EMOM of 1 (Legless) Rope Climb
B. Tabata L-Sit & Hollow Rocks
C. 5 Min. AMRAP of: Burpees to Target
3 Min. Rest
D. 10 Min. EMOM of:
– Odd Min.: 5 Power Cleans 60/40kg
– Even Min.: 5 Push Jerks
Note: Rest position, is your front rack!
Drop the bar = 10 Burpees!
No Strongman classes today. We give the CFA On Ramp Course for new athletes.
Consider to join a CrossFit, CrossFit@ThePark class or a Open Box session today!