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WOD 11-10-2018

WOD

A. Overhead Squat
4 | 5 | 2″ in tempo 1-3-1-0

B1. 4 min AMRAP of:
– 5 Power Snatches @50/35kg
– 7 Burpees
– 9 Toes to Bar

2 min rest

B2. 4 min AMRAP of:
– 5 Squat Snatches @50/35kg
– 7 Burpees over the Bar
– 9 Toes to Bar

2 min rest

B3. 4 min AMRAP of:
– 5 Hang Squat Snatches @50/35kg
– 7 Barfacing Burpees over the Bar
– 9 Toes to Bar

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