WOD
09 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 October 2019

A. Skill/ Tech work on:
Hand Stand Push-ups

B. For time of 10-9-8-7-6-5-4-3-2-1 of:
Strict Hand Stand Push-Ups
Strict Pull-Ups

C. 3 Rounds of each movement for maximum reps 1:30 on/30 off of:
1st round: Calorie Row
2nd round: Ski-Erg Calorie
3rd round: Burpees onto plate

Power-Up

Powerlifting: 10 October 2019

No Power-Lifting today guys, due to absence of Coach Perry
(the prick went on vacation...)