WOD
09 May 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 10 May 2019

A. 14 minute EMOM of:
On the Odd minutes: 50 m. Kettlebell Front Rack carry 20/12 kg
On the Even minutes: 8 V-ups and 12 Back Extensions

B. 20 minute EMOM of:
On the Odd minutes: 50 seconds of Sled Pulls/Pushes (anyhow) 70/50 kg
On the Even minutes: 10 Toes to Bar