WOD
09 March 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 10 March 2019

A. Clean Pulls
3 | 3 | '90

B. Push Jerk
3 | 2 | '90

C. 15 minute to find your daily max on the following Complex:
2 Squat Cleans
1 Hang Squat Clean
2 Push Jerks

D. 8 minute EMOM of the Complex mentioned in Part C:
1 Complex @80%