WOD
09 June 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 10 June 2019

A. 14 minute EMOM of:
Odd: 8 Dumbbell Rows ( 8L + 8R )
Even: 8 Dumbbell/ Kettlebell strict Presses

In teams of 2:
B1. 5 minutes AMRAP of :
2 Ascents Rope Climbs (7 m.)
1 person holding a Sandbag in Bearhug position

2 minutes rest

B2. 5 minutes AMRAP of ( synchronised )
8 Burpee Box Jump-overs 24/20 inch
16 Dumbbell Snatches 22.5/15 kg

2 minutes rest

B3. 5 minutes AMRAP of:
10/7 cal Ski-erg
4 Bar Muscle-ups