WOD
09 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 January 2020

For time:

3 rounds of:
10 Power Snatches 50/35 kg
10 Box Jumps 24/20 inch

then perform 3 rounds of:
10 Thrusters 50/35 kg
10 Toes to Bar

then perform 3 rounds of:
10 Clean and Jerks 50/35 kg
10 Burpee Box Jump Overs