WOD
09 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 February 2020

A. Barbell Reverse Stepping Lunge alternating:
5 | 16 | 3"

note: Take Barbell from Rack

B. 5 rounds of 2 minutes on/2 minutes off of:
3 x 10 m sled drag ( Heavish )
then max effort in remaining time of Ski Erg Cal

note: working in partners