WOD
09 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 August 2019

A. Buddy WOD 100 rounds for time:
1 Strict Handstand Push-ups
2 Power Clean 60 / 40 kg
3 Burpees

note: You Go, I Go.

Just lift odd shit

Strongman: 10 August 2019


A. Keg Ground to Overhead
Work on technique and build up to heavy set in 20 min.

B. Back Squat
3-5 | 1-3 | 4” in tempo 4-1-X-1

C. Buddy Wod
5 Rounds for Time of:
- 20 Keg Ground to Overhead AHAP
- 100m Sandbag Walk AHAP
- 20 Sandbag Squats
- 100m Sandbag Walk