WOD
09 April 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 10 April 2019

A. Deadlifts
4 | 5 | 2" in tempo 3-0-1-1

B. 10 minutes to build up to your heaviest set of 3 Thrusters

C. Ascending ladder of:
10 Thrusters 50/35 kg
8 Thrusters 60/45 kg
6 Thrusters 70/50 kg
4 Thrusters 80/60 kg
2 Thrusters 90/65 kg
1 Thruster 100/70 kg