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WOD 10-11-2018

Workout of the Day

A. 12 min. EMOM
– Odd: 1 Legless Rope climb
– Even: ME strict Toes to Bar

B. In Buddies
500 m. Ski-erg
30 Handstand Push Ups
30 Ring Dips
500 m. Ski-erg
20 Handstand Push Ups
20 Ring Dips
500 m. Ski-erg
10 Handstand Push Ups
10 Ring Dips
500 m. Ski-erg


Related: Legless Rope Climb, kip swing by our friend and Gymnastics Guru Carl Paoli


Specialty Class: “Strongman”

A. Push Press
3 | 1-3 | 3”

B. Muscle Snatch
3 | 5 | 3”

C. Buddy WOD, for time of the following couplet:
– 100 Double Kettlebell Thrusters 24/16 kg.
– EMOM 5 Burpees

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