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WOD 10-09-2018


A. Back Squat, 3|5×2 ’20|3″

B. “Chelsea”
Every minute on the minute for 30 minutes perform:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats

If you fall behind the clock, keep going for 30 min. and see how many rounds you can complete. If you’ve finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.


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