WOD 10-02-2018


A. Squat Therapy!

B. Gymnastic’s Handstand Practice!

C. 10 Round Airsquat Tabata, followed by 3 Attempts of Max. Handstand Hold

We’re hosting today the Carl Paoli – Freestyle Connection workshop
with Carl Paoli, first time in the Netherlands and THE expert on Gymnastics! 
More info you will find at 
There will be today, LIMITED spots for the Open Box classes available! And there’re limited CrossFit classes!
Check the Mind&Body System for the classes. Sorry for the inconvenience!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *