WOD
30 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 December 2019

Mikko Triangle Modified 40 minute Amrap of:
1st minute: Kettlebell Swing 32/24 kg
2nd minute: Calorie Row
3rd minute: Calorie Ski Erg
4th minute: Rest

note: Athlete to choose Rep scheme and hold across all minutes. ( Novice - 12 to 15 reps  |  Advanced - 16 to 20 reps )