WOD
31 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 April 2020

Option A-1 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 second Wall Sit

Option A-2 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
60 Mountain Climbers
60 Second Weighted Wall Sit

Option B-1 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
20 Kettlebell Swings

Option B-2 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
30 Alternating Single Arm Dumbbell Hang Clean and Jerk

be comfortabele with the uncomfortable...

Mobility: 1 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 1 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!