WOD 09-11-2017


A. KB Turkish Get Up
3|8 (L+R)|’60

B. KB Windmill
3|8 (L+R)|’60

C. 5 Rounds of:
– 10 Kcal Row
– 20 KB Snatches (L+R=1Rep) 24/16kg
– 30 Mtr KB Overhead Lunges 24/16kg

No Gymnastics or Weightlifting class tonight! We give the CFA On Ramp Course for new athletes.
Consider to join a CrossFit, CrossFit@ThePark class or a Open Box session today!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *