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WOD 09-10-2017

WOD

A. Gymnastics FUN!

B. BuddyWOD – “Elephant”
6000kg – Ground to Overhead’s (Weight of Male Elephant)
3000kg – Ground to Overhead’s (Weight of Female Elephant)

6000kg = 80kg x 75 Reps | 60kg x 100 Reps | 40kg x 150 Reps
3000kg = 60kg x 50 Reps | 50kg x 60 Reps | 40kg x 75 Reps | 30kg x 100 Reps

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