WOD 09-05-2018


A. Mobility & Movement Standards WOD

B. Benchmark – “The BearComplex”
7 Sets of the following sequence:
– 1 Power Clean
– 1 Front Squat
– 1 Push Press
– 1 Back Squat
– 1 Push Press
(Then down to a touch and go to start the next Power Clean)

5 Rounds with resting as needed between rounds to load up!
The goal is to work up to max load on the 5th round! 
Score is max. weight used for your 5th unbroken round!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *