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WOD 09-01-2019

Workout of the Day

A. Muscle Snatch
5 | 2 | 2″

B. Power Snatch
5 | 1 | ’90

C. Overhead Squat (from the ground)
3 | 3 | 2″

D. 15 min. to find your heaviest Snatch Complex, which consists of:
– 1 High Pull
– 1 Hang Power Snatch
– 1 Hang Squat Snatch

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